[self-help] Coping with Anxiety 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition) by Edmund Bourne | 836.55 KB
Title: Coping with Anxiety
Author: Edmund Bourne, Lorna Garano
Description:
Fully revised and based in the latest research, this best-selling book by Edmund Bourne-author of The Anxiety and Phobia Workbook-provides immediate, user-friendly, and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear, and worry for good.
Fully revised and based in the latest research, this best-selling book by Edmund Bourne-author of The Anxiety and Phobia Workbook-provides immediate, user-friendly, and effective strategies for overcoming anxiety. Compatible with the latest DSM-V updates, this second edition offers readers a clinically proven, step-by-step program to help them relieve anxiety, fear, and worry for good.
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