[self-help] Start Making Sense How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times by Steven J Heine | 2.01 MB
Title: Start Making Sense
Author: Steven J. Heine
A "beautiful, deep, thoughtful" (Angela Duckworth, New York Times-bestselling author of Grit) investigation into the science of why we crave meaning-and how we can pursue it in this age of anxiety
These days everyone feels on edge, panicked by climate change, political polarization, and artificial intelligence.
In Start Making Sense, psychologist Steven J. Heine shows how to overcome our angst and live life with purpose. Heine’s field, existential psychology, uses the tools of science to study the kinds of questions famously asked by existential philosophers such as Albert Camus, Jean-Paul Sartre, and Simone de Beauvoir. Who are we? Why do we seek meaning? How do we connect with one another? Drawing on decades of research, Heine provides scientifically grounded answers to these mysteries. He shows that humans evolved to seek meaning: our survival depends on our ability to make sense of…
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