The Art and Science of Connection Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier by Kasley Killam | 1.2 MB
288 Pages
Title: The Art and Science of Connection
Author: Kasley Killam
Description:
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health-the part of wellbeing that comes from feeling connected-to truly flourish.
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated-until now.
Just as we exercise our physical muscles, we can…
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health-the part of wellbeing that comes from feeling connected-to truly flourish.
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated-until now.
Just as we exercise our physical muscles, we can…
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