Published 8/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.35 GB | Duration: 1h 30m
Life coaching program for women who want to work on their personal development and transformation!
What you’ll learn
You will create a clear and compelling vision for your life and understand the importance of a vision in achieving your goals.
You will identify the various roles you play in your life and understand what you need to change to align your roles with your personal values.
You will learn how to create a harmonious balance between work, family, and personal time.
You will master time management technique to increase productivity.
You will identify and overcome limiting beliefs that hold you back and learn techniques to reframe negative thoughts and build a positive mindset.
You will learn tools to set positive image of yourself and boost your self-confidence.
You will learn how to cultivate a healthy and loving relationship with yourself.
You will understand the role of boundaries in protecting your well-being and learn to set and maintain healthy boundaries in your relationships.
You will learn techniques to relax and reduce stress.
You will set SMART goals and develop a step-by-step plan to achieve your goals.
Requirements
The only prerequisite requirement for this course is your willingness and commitment to change and transform your life for the better.
Description
Are you ready to transform your life and become the woman you’ve always aspired to be? Join this comprehensive course, "Become the Woman of Your Life," designed to empower and guide you on a journey of self-discovery and personal development.Course sections:Vision: Define your vision and create a roadmap to your desired future.Roles: Identify and balance the various roles you play in life.Balance: Learn techniques to achieve a harmonious life balance.Time Management: Master the art of time management to maximize productivity.Limiting Beliefs: Overcome limiting beliefs that hold you back from reaching your potential.Self-Confidence: Build unwavering self-confidence to pursue your goals.Self-Love: Cultivate self-love and appreciation for a healthier, happier you.Boundaries: Establish and maintain healthy boundaries in all aspects of your life.Stress Management: Implement effective stress management strategies for a peaceful mind.Goals: Set and achieve meaningful goals that align with your vision.What You’ll Get:Engaging Videos: High-quality videos that provide in-depth knowledge and practical tips.Coaching Exercises in Workbook: Interactive coaching exercises to empower you to become the best version of yourself.Take the first step towards a more fulfilled and empowered life. Enroll now and start your journey to becoming the woman of your life!
Overview
Section 1: Welcome!
Lecture 1 Introduction
Section 2: Module 1 – Vision
Lecture 2 The importance of having life vision
Lecture 3 What is vision board?
Lecture 4 How to make vision board in Canva
Section 3: Module 2 – Roles
Lecture 5 The roles we play as women
Lecture 6 Roles coaching exercise
Section 4: Module 3 – Balance
Lecture 7 The importance of balance
Lecture 8 Wheel of life coaching exercise
Section 5: Module 4 – Time management
Lecture 9 Introduction to time managament
Lecture 10 Urgent/important time management tool
Section 6: Module 5 – Limiting beliefs
Lecture 11 Change your limiting belief
Lecture 12 The power of affirmations!
Section 7: Module 6 – Self confidence
Lecture 13 What is true self confidence?
Lecture 14 Positive self image
Lecture 15 Positive self image – coaching exercise
Lecture 16 Growth mindset
Section 8: Module 7 – Self love
Lecture 17 Introduction to self love
Lecture 18 Self love coaching exercise
Section 9: Module 8 – Boundaries
Lecture 19 Introduction to boundaries
Lecture 20 Importance of saying "No"
Lecture 21 Tips and tricks how to say "No"
Section 10: Module 9 – Stress management
Lecture 22 Stress introduction
Lecture 23 State line coaching exercise
Lecture 24 What is anchor?
Lecture 25 Anchoring coaching process
Section 11: Module 10 – Goals
Lecture 26 Goals introduction
Lecture 27 Timeline – coaching exercise
Lecture 28 Monthly, weekly and daily planning!
Section 12: Congratulations!
Lecture 29 Congratulations!
Women who desire to change and improve their life and achieve their goals.,Women with interest and passion for self development and life coaching.,Women who want to increase self confidence, self worth, and self love.,Women who want to feel happier, less stressed, and more fulfilled.
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