Own Your Life. Coaching In 3 Acts.
Published 12/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 519.68 MB | Duration: 1h 0m
Get into character for the next stage of your life
What you’ll learn
Understand what is preventing you from choosing change in your life. Learn how to feel more in control of your choices
Strategies for self confidence
Using getting into character to give you more control over your life
Models and exercises to use whenever you feel overwhelmed
Requirements
Wanting to change your life. Having an open mind.
Description
This course will help you understand what is holding you back from the change you really, really want to make but you don’t seem able to get to grips with what is stopping you.Act 1 looks at how you got to where you are today and helps you find threads you might not be paying attention to, in order to feel more at peace with things that may have not gone the way you wanted them toAct 2 builds on what you have learned about the choices you took to bring you today. IÂ provide strategies to think about what you can build on from your Act 1 to actively choose where you want to go. Act 2 is the reflective ActAct 3 helps you with strategies for future planning from a more optimistic and less fearful place to start putting into action what you have learned. You can start exploring your future.Break out of feeling frustratedUnderstand the common thoughts and feelings that get in your way and CAN be changedLearn why your brain seems constantly to warn you against changeLearn how to ignore the unhelpful inner voice and change the message to help you take action.Easy to follow course structure with exercises you can do yourself between the sections to feel ready to move onto the next moduleBy the end of the course you will feel more optimistic and able to make your own decisions that work for youSuggestions of other avenues to learn more and practice self empowerment
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: How Coaching Works
Lecture 2 How Coaching Works
Section 3: Coaching in 3 Acts. Why this Structure
Lecture 3 Act One. How you got to today
Lecture 4 The way you think
Lecture 5 Childhood and how it impacts your life as an adult
Lecture 6 Who are you in your story? Who is your avatar?
Section 4: Resources for Act One exercise
Lecture 7 Daydreaming
Lecture 8 STAR Model
Lecture 9 Wheel of Life
Section 5: Impostor Syndrome
Lecture 10 Impostor Syndrome and how to challenge it
Section 6: Values
Lecture 11 Values
Section 7: Act Two
Lecture 12 What have you learnt?
Lecture 13 Baby steps
Lecture 14 Breathing
Section 8: Act Three. Well Formed Outcomes.
Lecture 15 Focus on what you CAN do
Lecture 16 Make the Goal personal to you
Lecture 17 The Tough Questions
Lecture 18 Inhabiting your best self
Lecture 19 Mindfulness
Section 9: Now you’ve reached the end.
Lecture 20 Now you’ve reached the end
This course is particularly useful for anyone who has reached some kind of milestone in their life.,For mid life driven professionals who have become dissatisfied with some areas of their lives. Particularly useful for women who often struggle with self confidence.,Anyone working in events or theatre – this is my world,If you feel you missed the chance earlier in your life. Dive into what it is you want
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