Published 8/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 417.06 MB | Duration: 2h 23m
Building your low carb kitchen, shopping low carb and mouth watering low-carb recipes. Plus tips and strategies
What you’ll learn
Learning Why a Low Carb Eating Plan Might Be Optimal For Your Health
Learning what foods are best when adopting a low carb lifestyle
Grocery Shopping: Learn how to navigate the grocery store, read food labels, and choose the best low-carb ingredients.
Easy-to-Follow Recipes: Access a variety of simple, tasty recipes that make low-carb eating enjoyable and sustainable.
Long-Term Success: Find out how to maintain your low-carb lifestyle over the long term, including tips for dining out, traveling, and managing social
Overcoming Challenges: Learn how to handle common obstacles such as cravings, plateaus, and social pressures.
Staying Motivated: Discover strategies for staying motivated and committed to your low-carb journey, even when the going gets tough.
Requirements
Our Low Carb Course is designed to be accessible and beneficial for everyone, but to get the most out of it, there are a few simple requirements
Open Mindset: Come with a willingness to learn and an open mind. Embracing new eating habits and making lifestyle changes requires a positive, flexible attitude.
Basic Kitchen Skills: You don’t need to be a gourmet chef, but having basic cooking skills will help you prepare and enjoy our delicious low-carb recipes. If you can chop vegetables and follow a simple recipe, you’re good to go!
Internet Access: Our course is online, so you’ll need a reliable internet connection to access the course materials, videos, and community forums.
ommitment to Change: Achieving lasting health benefits requires commitment. Be ready to make a consistent effort to incorporate low-carb principles into your daily life.
Basic Grocery Shopping: You’ll need to shop for fresh, whole foods. A basic understanding of grocery shopping and the ability to read food labels will be beneficial.
Health Considerations: If you have any pre-existing health conditions, it’s always a good idea to consult with your healthcare provider before making significant dietary changes. Ensure that a low-carb diet is appropriate for your individual health needs.
Time Investment: Dedicate a few hours each week to go through the course materials, participate in community discussions, and prepare your meals. Our course is designed to fit into busy schedules with flexibility.
Motivation: Bring your enthusiasm and motivation to improve your health, boost your energy, and enjoy ageless well-being. Your mindset will be a key driver of your success.
Description
Embark on a delicious, fulfilling low-carb eating journey that transforms your health and vitality. Our course is designed to provide you with the knowledge, tools, and recipes you need to improve your health, enhance your energy, and achieve ageless well-being.What You’ll Learn:The Science of Low Carb: Understand how low-carb eating works and why it’s effective for weight loss, energy, and overall health.Essential Tools and Tips: Get practical advice on meal planning, grocery shopping, and dining out while staying low-carb.Tasty Recipes: Discover a variety of delicious, easy-to-make recipes that keep you satisfied without the carbs.Sustaining Your Journey: Find out how to make low-carb eating a sustainable, enjoyable part of your daily life.Why Choose Our Course?Improve Your Health: Reduce inflammation, stabilize blood sugar levels, and support heart health.Boost Your Energy: Experience steady energy throughout the day without the crashes caused by high-carb diets.Achieve Ageless Well-Being: Feel vibrant and youthful, no matter your age.Community Support: Join a community of like-minded individuals for motivation, tips, and shared experiences.Start Your Journey Today!Transform your relationship with food and embrace a healthier, more energetic lifestyle. Enroll in our Low Carb Course and take the first step toward a new, ageless you.Think about it: better health, more energy, and delicious food. What’s not to love?
Overview
Section 1: The Low Carb Lifestyle
Lecture 1 Introduction and Welcome to Low Carb 101
Lecture 2 Your First 10 Days on Low Carb
Lecture 3 Get started right now! No shopping necessary!
Lecture 4 Meal planning is such a chore! Really??
Lecture 5 Successful Low Carb Tips
Lecture 6 Low Carb Food Guide
Lecture 7 Reactive Foods
Lecture 8 All Downloads
Section 2: In the Kitchen with Kim
Lecture 9 Welcome To Kim’s Kitchen
Section 3: Breaksast Recipes
Lecture 10 3 Minute Whipped Cream
Lecture 11 Canadian Bacon Egg Cups – A Savory Delight for Any Time of the Day
Lecture 12 Chorizo Egg and Jalapeno Pico
Lecture 13 Cereal… and it’s totally low carb.
Lecture 14 Ham and Cheese Waffle
Lecture 15 Ham and Cheese Breakfast Burrito
Lecture 16 Steak and Veggie Omelet
Lecture 17 Ready To Grab Egg Muffins
Section 4: Main Dishes
Lecture 18 Baked Ricotta Chicken
Lecture 19 Balsamic Sausage and Peppers – A Flavorful Delight in Minutes
Lecture 20 Cauliflower Chicken Bake – A Quick and Flavorful Low-Carb Dinner
Lecture 21 Cauliflower Stromboli
Lecture 22 Cheese Onion Salmon
Lecture 23 Chicken Cordon Bleu Casserole
Lecture 24 Chicken Enchiladas
Lecture 25 Chicken with a Creamy Bacon Sauce
Lecture 26 Crockpot Garlic Chicken Drumsticks
Lecture 27 Egg Drop Soup
Lecture 28 Ham Egg Salad Avocado
Lecture 29 Italian Stuffed Chicken Parmesan Meatloaf
Lecture 30 Jalapeno Stuffed Burger
Lecture 31 Lasagna Spaghetti Squash
Lecture 32 Meaty Eggplant Lasagna
Lecture 33 One Pan Lemon Butter Shrimp and Asparagus
Lecture 34 Perfect Prime Rib
Lecture 35 One Skillet Jalapeno Chicken
Lecture 36 Pizza Crust – Zero Carb
Lecture 37 Roasted Cajun Chicken and Creamy Spaghetti Squash
Lecture 38 Skillet Chicken In A Lemon Garlic Cream Sauce
Lecture 39 Slow Cooker Carnitas
Lecture 40 Spicy Sausage Soup
Section 5: Side Dishes and Snacks
Lecture 41 Avocado Fries – Crispy and Creamy Delights
Lecture 42 Blue Cheese Butter – Creamy, Tangy, and Flavorful
Lecture 43 Brussel Sprout Casserole
Lecture 44 Cauliflower Mac and Cheese
Lecture 45 Cauliflower Rice
Lecture 46 Cheese It’s
Lecture 47 Cheese Taco Shell
Lecture 48 Cheesy Asparagus
Lecture 49 Cream Cheese Filled Strawberries
Lecture 50 Cream Cheese Stuffed Bell Peppers
Lecture 51 Fajita-Taco Seasoning
Lecture 52 Guacamole and Bacon Sandwich
Lecture 53 Jalapeno Poppers
Lecture 54 Keetos
Lecture 55 Microwave 90 Second Keto Bread
Lecture 56 Monterrey Jack Jalapeno Chips
Lecture 57 Mushroom Mozzarella Bake
Lecture 58 Protein Ice Cream or Mouse
Lecture 59 Quick Snack Ideas
Lecture 60 Stuffed Mushrooms
Lecture 61 Twice Baked Cauliflower Casserole
Lecture 62 Wobbly Cheesecake
Section 6: Additional Low Carb Information
Lecture 63 Beating Diabetes – The Low Carb Solution
Lecture 64 My Low Carb Journey to Reverse My Diabetes
Lecture 65 Is it too expensive to eat a low-carb or carnivore diet?
Lecture 66 Thanksgiving on a Low Carb Diet
Lecture 67 Controlling Cravings on a Low Carb Eating Plan
Lecture 68 Surviving a Holiday on Low Carb
Lecture 69 Can You Eat Low Carb When You Go Camping? . . . why not!!!???
Our Low Carb Course is perfect for anyone looking to transform their health and vitality through delicious, fulfilling low-carb eating,Someone who has fought with their weightIf you’re passionate about improving your overall health, our course offers a comprehensive guide to adopting a low-carb lifestyle that supports long-term wellness.,Whether you want to lose weight, maintain your current weight, or simply develop healthier eating habits, our course provides the tools and knowledge to help you reach your goals.,Do you often feel sluggish or experience energy crashes? This course is designed to help you sustain steady energy levels throughout the day by reducing carb-induced spikes and dips,If you have conditions like diabetes, metabolic syndrome, or insulin resistance, our low-carb approach can help manage and potentially improve these issues by stabilizing blood sugar levels.,Those looking to maintain a vibrant, youthful lifestyle as they age will find this course invaluable. Low-carb eating can enhance your overall well-being and help you feel ageless.,If you love food but want to make healthier choices, our course offers a variety of tasty, satisfying recipes that make low-carb eating a joy rather than a chore.,For those with hectic schedules, our practical tips for meal planning and quick, easy recipes make it simple to incorporate low-carb eating into your daily routine.
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